Honey vs Sugar: Which Is the Better Choice?

September 1, 2021by Jennifer Touchette

Choosing between sugar and honey is a common dilemma many food manufacturers face. Some customers swear that sugar is a better flavor additive, while others prefer the healthier benefits of honey. So, which of these two ingredients should businesses include in their products? Explore the differences between honey vs sugar and which is the better choice in the article below.

What You Need To Know About Honey

One of the main reasons manufacturers use honey as a sugar substitute is that this ingredient is packed with unbeatable flavor, antioxidants, vitamins, and minerals.

Since less honey is often needed to sweeten drinks and recipes, customers crave honey as a healthier alternative to processed sugar.

Honey: What’s It Made Of?

Honey is composed of the following:

  • Fructose
  • Glucose
  • Enzymes
  • Amino acids
  • Vitamin C
  • Antioxidants

Amounts of these ingredients vary by honey varietal and GloryBee can help you choose a type of honey that consistently meets your manufacturing needs.

What You Need To Know About Sugar

Sugar is a naturally occurring substance that is composed of a glucose and fructose combination. Unlike honey, sugar does not have any additional vitamins or nutrients. Sugar is collected from sugar beet plants and sugar cane plants and processed several times to become the finely grained ingredient we know today.

Sugar is lower in calories than honey; however, more sugar is often needed to attain the same level of sweetness in drinks and recipes.

Sugar: What’s It Made Of?

Sugar is composed of the following:

  • Fructose
  • Glucose
  • Molasses (only for brown sugar)

Which Is the Better Option?

Honey, although higher in calories, will provide a variety of health benefits to customers. Honey is also a more cost-effective option for businesses since less syrup is needed to make recipes sweet. However, sugar may be a viable option for businesses that prefer a simpler sweetener.

Deciding which of these two ingredients is a better option for your business comes to a bigger question: what are your customers’ priorities? If your customers are health conscious and prefer a natural syrup sweetener, then using honey instead of sugar is the best option for your business.

Now that we’ve discussed honey vs. sugar and which is the better choice, consider adding bulk raw honey to your business’s inventory. Here at Honey Source, we provide high-quality, delectable honey for companies to enrich their recipes with classically sweet and mouthwatering flavors.

Click here to get a quote.

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